Plan meal prep for office workers
A ready-to-use “Life & Finance” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
I'm an office worker and want to prep healthy bentos myself. Plan a meal-prep menu (3-4 dishes) I can make once on the weekend and keep through the weekday, balanced and easy to carry.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.