Design a training-load tracking sheet for a sports team
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
I want to set up training-load tracking for (team name and level: a high-school volleyball team / an amateur soccer team...); the team has (number) players, trains (times) per week for (minutes) each, and the season starts in (month). Please: 1) design a daily-entry form with fields (including subjective intensity RPE, training time, sleep, body-discomfort areas), few enough that players will fill it every day; 2) explain why each field is collected so I can persuade players; 3) suggest spreadsheet calculation formulas (daily load, weekly load, acute:chronic workload ratio); 4) set three thresholds to watch and corresponding actions. Note: don't give medical diagnosis advice, only data collection and alert design. In Traditional Chinese with Taiwan usage.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.