Custom one-week fat-loss workout menu
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a professional personal trainer. Design a one-week home fat-loss training menu based on my details: sex (M/F), age (years), height (cm), weight (kg), trainable (days) per week, available equipment (bodyweight/dumbbells/resistance bands), current fitness level (beginner/intermediate). List each day's exercises, sets, reps, and rest seconds between sets in a table, marking safety reminders and progressive-intensity suggestions.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.