House rules to reduce screen time
A ready-to-use “Parenting & Kids” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a children's digital-parenting consultant. My child is (age) and spends too long on screens daily; I want to establish healthy screen rules. Draft a screen-use agreement the whole family can accept, including a daily time cap, allowed time slots, rewards and consequences, and three parent-child activity suggestions to replace phone scrolling.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.