Which AI is this prompt for?

It works with ChatGPT, Claude, Gemini and other mainstream text AIs — just replace the bracketed parts with your own situation.

How do I adapt this prompt?

First replace the (bracketed) placeholders with your real data; if the result is too generic, add background context, specify the output format and length, and give one or two examples — the AI's answer will be more precise.

Plan a week of three meals

A ready-to-use “Life & Finance” AI prompt template. Replace the (bracketed) parts below with your own needs.

Prompt template

I want to eat (balanced/low-carb/muscle-gain), budget (), any restrictions/allergies (). Plan a week of three-meal menus and a shopping list, nutritionally balanced and easy to prep. (Not nutritional advice.)

How to use this prompt

Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.

Plan a week of three meals

How to use this prompt

More prompts in this category