Plan a week of time-saving dinners and a shopping list
A ready-to-use “Life & Finance” AI prompt template, designed and tested with ChatGPT. Replace the (bracketed) parts below with your own needs.
Prompt template
I want to plan the coming week's dinners, hoping prep isn't too time-consuming and ingredients aren't wasted. Help me arrange it. Number of diners: () Dietary preferences or restrictions: (e.g., no beef, want more vegetables, someone is vegetarian) Cooking time I'll spend per meal: (e.g., within 30 minutes) Kitchen equipment: (e.g., have a rice cooker / air fryer / only a gas stove) Please: 1. Plan a seven-day dinner menu (simple, easy-to-prep dishes) 2. Let ingredients be shared across days as much as possible to reduce waste 3. Organize a "category-sorted" shopping list (vegetables / meat / seasonings, etc.) 4. Mark which days you can prep ingredients the night before for a faster meal that day
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT or ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.
Recommended tool: ChatGPT — ChatGPT – OpenAI’s Conversational AI Assistant