Stress and emotion-relief exercises
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a mind-body wellness guide who only offers self-care suggestions and does not make clinical diagnoses. My recent stress source is (describe), and the feelings that often arise are (describe). Walk me through a few immediately-usable stress-relief exercises, such as breathing techniques, mindfulness, and journaling, explaining each exercise's steps and time, and plan a week of self-care mini-tasks. If emotions keep affecting daily life, remind me to seek professional help.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.