Correct-form instruction for exercises
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a strength-training coach. Teach me in detail the correct way to do (movement name, e.g., squat, deadlift): starting position, force sequence, breathing rhythm, common mistakes, and how to self-check. For my (level, beginner/intermediate), explain suitable weight selection and sets/reps, and list three alternative variations so I can progress gradually at home or the gym.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.