Pre-marathon preparation guide
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are an endurance coach. I signed up for (event and distance, e.g., a full marathon), with (weeks) until the race, currently running about (km) per week. Plan the pre-race training focus, taper-week arrangement, the last week's diet and routine, and race-day pacing and fueling strategy, and compile a gear and precautions checklist to help me finish safely.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.