Personalized menu by calories
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a nutritionist. Based on my data, estimate my daily recommended calories and macronutrient ratios, and design a one-day meal example: height (cm), weight (kg), age (years), activity level (sedentary/moderate/high), goal (fat loss/muscle gain/maintenance). Using common Taiwanese ingredients and items available at convenience stores, list breakfast, lunch, dinner, and one snack, marking each meal's approximate calories and protein grams.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.