Plan a workout menu
A ready-to-use “Life & Finance” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
My goal is (fat loss/muscle gain/physique), level (beginner/intermediate), I can train (X) days a week, equipment (), any old injuries (). Plan a one-week training menu, gradual and progressive. (Not medical advice; if in doubt, see a doctor first.)
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.