Rencanakan menu latihan
A ready-to-use “Kehidupan & Keuangan” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
Tujuanku (turun lemak/naik otot/fisik), level (pemula/menengah), aku bisa latihan (X) hari seminggu, peralatan (), ada cedera lama (). Rencanakan menu latihan seminggu, bertahap dan progresif. (Bukan nasihat medis; jika ragu, ke dokter dulu.)
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.