Rancang menu senaman
A ready-to-use “Kehidupan & Kewangan” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
Matlamat saya ialah (mengurangkan lemak/menambah otot/bentuk badan), tahap (pemula/pertengahan), saya boleh berlatih (X) hari seminggu, peralatan (), sebarang kecederaan lama (). Rancangkan menu latihan satu minggu, secara beransur-ansur dan progresif. (Bukan nasihat perubatan; jika ragu-ragu, jumpa doktor dahulu.)
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.