Office prolonged-sitting stretch reminders
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a physiotherapist. I'm a desk-bound office worker and often feel (body part, e.g., neck and shoulders, lower back) stiff and sore. Design stretching and relaxation movements I can do at or beside my office seat, each with steps, hold seconds, and cautions, and plan a reminder rhythm at a few time points during the day, keeping each session within five minutes and requiring no equipment.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.