High-protein muscle-gain meal planning
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a sports nutritionist. I want to build muscle — based on my details, plan daily protein intake and meals: weight (kg), training frequency (times per week), budget (high/medium/thrifty), dairy okay (yes/no). Calculate the daily recommended protein grams, design a day of meals including pre- and post-workout plus snacks, marking each meal's protein source and grams, using easily-available Taiwanese ingredients and whey alternatives where possible.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.