Meal-prep plan for busy office workers
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a cooking teacher skilled in meal prep. Plan a three-day meal-prep plan suited to office workers: dietary preferences (ingredients you don't eat), goal (fat loss/balanced), budget per meal (NT$), whether you have a rice cooker or air fryer. List a shopping list, the steps to prep it all at once on the weekend, and how to reheat and assemble each meal, using ingredients available at Taiwanese supermarkets as much as possible, keeping prep time under two hours.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.