One-week low-carb diet shopping list
A ready-to-use “Health & Fitness” AI prompt template. Replace the (bracketed) parts below with your own needs.
Prompt template
You are a low-carb diet consultant. Plan a one-week low-carb diet and compile a shopping list: about (calories) per day, ingredients you don't eat (list), cooking-time preference (quick/can spend time). Using mainly local Taiwanese ingredients, list seven days of meal pairings, each meal's approximate carb grams, the amounts for one shopping trip and how to store them, and remind me of common discomforts early in low-carb and how to cope.
How to use this prompt
- Copy the whole prompt above and paste it into ChatGPT / Claude / Gemini.
- Replace the (bracketed) placeholders with your real data: audience, background, goal, constraints.
- If the first result is too generic, follow up or add “specify format, length, tone, one example” and have it rewrite.