Eat This Much
Automatically generate weekly meal plans based on calorie and budget goals, with integrated grocery lists
Visit Website ↗What is Eat This Much
Eat This Much is an automated meal planning service that generates weekly menus based on users' dietary preferences, restrictions, budget, and nutritional goals. By setting desired calorie intake, macronutrient ratios, and dietary type (e.g., keto, vegan, Mediterranean, or paleo), the system plans out the entire week's meals and produces a corresponding grocery list. This tool automates the planning and nutritional calculation process for those who struggle with daily meal decisions and nutritional balance.
Features and Use Cases
The software supports multiple dietary types and macronutrient goal settings, automatically generates grocery lists integrated with Instacart and AmazonFresh, and features a virtual pantry that prioritizes using existing ingredients to reduce waste. It also includes a calorie and total daily energy expenditure (TDEE) calculator. With over 20,000 reviews and an average rating of 4.7 stars on iOS, Eat This Much was chosen as the best meal planning app of the year by CNN Underscored. It is suitable for fitness enthusiasts looking to control their diet, busy professionals seeking to reduce meal planning stress, and individuals with specific dietary restrictions who need to find compliant menus quickly. Note that Taiwanese users should be aware that grocery integration primarily corresponds to US retailers.
Key Features
- Automatically generate weekly meal plans based on calorie and nutritional goals
- Supports multiple dietary types, including keto, vegan, and Mediterranean
- Automatically generates and integrates grocery lists with retailers
- Virtual pantry prioritizes using existing ingredients to reduce waste
- Includes a calorie and TDEE calculator
Pros
- Automates weekly meal planning, reducing decision-making stress
- Detailed nutritional goal setting, suitable for managing macronutrients
- Highly rated with numerous reviews
Cons
- Grocery integration primarily corresponds to US retailers
- Full features require a paid subscription
- Recipes are mainly Western-style, with fewer Taiwanese options
Use Cases
- Fitness enthusiasts controlling their diet for weight loss or muscle gain
- Busy professionals reducing daily meal planning stress
- Individuals with specific dietary restrictions finding compliant menus quickly
- Reducing food waste by planning meals with existing ingredients
Editor's Note
Editor's note: Eat This Much effectively automates meal planning and nutritional calculations. Taiwanese readers can use its framework, but keep in mind that recipes and grocery lists are biased towards Western styles, so be sure to substitute ingredients and retailers with local options.
FAQ
Is Eat This Much suitable for Taiwanese diets?
While its nutritional calculation and planning logic are universal, the built-in recipes are mainly Western-style, and grocery integration corresponds to US retailers. Taiwanese users can refer to the menu structure and replace ingredients and retailers with local options.
Can I use the free version?
Yes, you can create a free account to use basic planning features. The service follows a freemium model, with advanced features and more customization options available in the paid version.